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We are lending our support to the NHS #ReconditionTheNation and End PJ Paralysis campaign by encouraging people in hospital or care settings to aid their mobility with a programme of gentle bed and chair exercises. 

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Thanks to funding from The Institute of Translational Medicine and Aston University we developed the free Get Up and Go App demonstrating a range of simple exercises which have been approved by consultant geriatricians, physiotherapists and exercise specialists. And now carers and patients can access the exercise videos on our YouTube channel https://www.youtube.com/user/MoveitorloseitUK  Together we can prevent deconditioning and promote independent and improved emotional wellbeing.